Jelqing Penis Enlargement Technique - Step by Step

You can increase the length and thickness of your penis in a simple and quite enjoyable way. You don't have to be lying on an operating table to have an impressive manhood. Jelching is an excellent method that you can use to achieve amazing results easily. Here’s a look at what the jelching technique is and how to perform these exercises correctly.

What is jelq and how does it work?

Jelqing literally means milking in English. In other words, men appear to be milking their reproductive organs, causing blood to rush to the corpus cavernosum. As blood circulation increases, the corpus cavernosum expands, resulting in significant penis enlargement. It's important to follow safe jelching rules to avoid injuring yourself or worsening the results. It can be said that this penis enlargement method is similar to masturbation. In fact, during intimacy training, a man acquires pleasurable emotions and at the end of the session, he can even allow himself to experience a vivid orgasm.Regular exercise allows you to achieve multiple goals at the same time, namely:

• Reduces the risk of congestion in the pelvic organs;
• Increase the length and thickness of the reproductive organs;
• Strengthen erections.

The effectiveness of jelching lies in significant loads. The more often a person exercises, the better and faster the muscle fibers are stretched. The soft tissues of the reproductive organs, if you are exposed to them regularly, will gradually increase in size, and rather slowly, but strictly.Mechanical impact on the reproductive organs causes the corpora cavernosa to stretch, resulting in slight damage to the smooth muscle fibers. It is these damages that become the key to achieving the desired goal. In fact, during the regeneration process, these fibers become larger - the same principles of muscle growth apply here, as they do in bodybuilding. The penis grows in size both at rest and during erection.

How to do jelching correctly

The point is, men should not experience pain during intimate activities. Some discomfort may occur, but there should be no pain. If a hematoma develops on the penis, it is likely to worsen erectile function and may also lead to penile curvature.The optimal training frequency is 2 times a day for 50-150 sessions. Less frequent activity will also bring the desired results, but you will have to wait longer. It is recommended to use a high quality intimate lubricant for jelching. A better way is to apply penis enlargement cream on your penis. In extreme cases, you can use petroleum jelly, olive oil, or body gel.

How to prepare for exercise

Before starting a class, you need to be properly prepared. You only need to do one thing - fully warm up your private organs. You should choose one of three simple methods:

• Take a hot bath or bath;
• Apply a heating pad to your penis;
• Soak a washcloth in warm water and wrap it around your penis.

It is best to use a hot towel to "warm up" the penisThe preparation of the jelly should take at least 5 minutes and no more than 10 minutes. Finally, use your fingers to gently massage the entire private area. It is important to remember that heating the scrotum is not recommended, as heating the testicles can reduce the quality of sperm. The most powerful results are achieved in combination with jelqing.

wet jelly green

This technique is great for beginners. You will not feel the slightest discomfort when performing wet jellyfish treatment. Instead, men feel pleasant warmth and some excitement. Smooth movements help enhance the sweet experience.To perform wet jelching correctly, you need to learn how to grasp the penis safely and gently with two fingers. Thumb and index finger form a ring - like the American "ok" sign. Then apply lubricant to the genitals and proceed directly to the exercises:

• Place a finger ring on the penis and slide it along the shaft to its base. The grip needs to be strengthened slightly so that the organ feels slight pressure. Now, move your hands from the base of the penis to the head. A slight pressure should be felt. The penis needs to be pulled back, but without significant effort. The member is positioned perpendicular to the body.
• The action is leisurely - each pull takes about 3 seconds.
• While the ring is on your head, clasp the base of the penis with your other hand. Then repeat these steps.
• Begin the action with your second hand, the first hand needs to be removed from the penis.
• For your first workout, 50 repetitions is enough. After 2 months, you should increase the number of repetitions to 15 for each subsequent session.

If the action is hasty, blood will not have time to fill the corpus cavernosum to its maximum capacity. This means that the penis will not enlarge. It's best to do intimacy training after getting up in the morning and before going to bed at night. You should not bring yourself to orgasm during exercise, but ejaculation is allowed after jelching.Moist Jerqing may cause swelling of the glans in uncircumcised men. In this case, you should switch to the dry gel technique or retract the foreskin before each new procedure.

dried jelly

The dry jelching technique differs from previous methods in that there is no tight lubrication. These exercises are dry exercises, so you should only switch to this method as you gain experience. For men who have had wet ablation for 2-3 months, dry ablation is recommended.You should start with 50 reps, even though you will do more reps when using lube. Dry repetitions are limited to 100. If overdone, calluses and abrasions may form on the skin of the penis.

• Fold your fingers into a ring and place them over your unexcited reproductive organs.
• The ring is moved slowly and carefully from the base of the penis to the head, squeezing the shaft slightly.
• Contact with the skin cannot be lost, otherwise discomfort or even pain may occur.
• When the finger is 1 cm away from the head, the ring starts to move in the opposite direction.
• As the fingers return to the base of the penis, the skin needs to be pulled back a little.

If practicing the Yeqing method causes inconvenience, there is no need to torture yourself. Wet methods also show excellent results, so you can always return to previous activities using an intimate lubricant.

Reverse Yeerqing Technology

This technique differs from the previous two in the position of the palm on the penis when "milking". Cover the penis from above with your palm, and press your pubic bone firmly with your thumb at the beginning of each approach. The movements are the same as for wet jelqing - the fingers close into a ring, squeeze the body of the penis, and gently pull back the genitals. During reverse jelching, movement is allowed from the head to the base of the penis. Ideally, it's best to alternate between the two types of pulls - first in one direction, then in the other.

advanced technology

You should move to advanced jelqing options only after 2 months (ideally 3 months) of regular exercise. You cannot start complex exercises without sufficient experience, otherwise the risk of injury increases.Turn sideways. The essence of this method is to change the direction of the penis during stretching. First, the man grabs and turns his penis in the same direction with his right hand. Then the organ's hand and direction change. To avoid feeling pain, you should hold the base of your penis with your free hand.vertical position. Here, you need to hold your penis upward with the palm of your hand. When your ring finger reaches the head, grab the base of the penis with your free hand and use both hands to gently press it toward the pubic bone.Lasting impact. What differentiates this technique from others is the duration of the method. Each pull should last at least 10 seconds. There is no need to let go of your hand. Jelqing may cause tension in your hands and wrists at first, but this problem will go away as you gain experience.Rhythmic jelly. By stretching the penis in this way, the approach time is actually shortened. You need to work out by numbers: one two three. It only takes 3 seconds to move the finger from the base to the head. Then you need to relax, count to three and start again.Double outstanding youth. When using this method, you need to use both hands at the same time. Wrap the fingers of one hand around the base of the penis and squeeze the penis under the head with the fingers of the other hand. The palms move first toward each other and then in opposite directions.Listening to how you feel is important when performing any technique. The penis can be pulled in different directions - the main thing is that you will feel a pleasant tension and not pain or obvious discomfort.

Training frequency

Beginners should not use excessive force. The first two months of elite training should be conducted in light mode. Each training period is carried out as planned:

• 10 minutes preparation (warm-up routine);
• Stretch the penis with gentle, careful movements for 5 minutes;
• 10 minutes of active jelching;
• Next - Kegel exercises (squeeze the anus 20 times continuously, 3 sets);
• Hygiene procedures (washing off intimate lubricants from the penis).

Train at least 2 times a week and no more than 3 times a week. You shouldn't speed up - the body has to adapt to the new load.

Kegel exercises

No matter how well trained your intimate areas are, you need to stimulate your body with simple exercises every day. You should stop at least 3 times while urinating. Not only will this speed up the effects of jelching, but it will also help improve erectile control. After 2-3 months of starting jelqing training, you can move on to more complex programs:

• 5 minutes warm up;
• 12 minutes to stretch the penis;
• 20 minutes of active jelching (using different techniques, including complex ones);
• 100 sets of rhythmic jelqing;

Perform Kegel exercises until you feel tension in your lower body. There is no need to immediately switch from easy to difficult exercises. It is best to gradually increase the number and time of practice and pay attention to how you feel during and after practice.

Are there any taboos about jelking?

Jerqing is not for everyone. Men with the following problems should not perform penis stretching exercises:

• Presence of sexually transmitted diseases, including herpes and thrush;
• The penis is noticeably curved;
• fragile blood vessels;
• Damage to reproductive organs;
• Oncology affecting the genitourinary system;
• Formation of urethral polyps.

If you have a heart attack or stroke, you can train, but you must do everything slowly and in an easy manner - up to 2 times a week and no more than 50 reps per session. If men have prostatitis, you should consult your doctor (urologist) before starting jelching.

Before and after photos – what to expect?

About 50 years ago, Dr. B. Richards conducted the first formal study to determine the effectiveness of jelqing. Experiments show that if you train regularly for 3 months, the penis length will increase by 3 cm on average. Penis girth increases by 2. 25 cm.If you rely on reviews from men on the internet, you can conclude that jelqing does work. Most men notice an elongation of at least 1 centimeter in the penis. The diameter of the reproductive organs does not always increase, since the tunica albuginea covering the corpora cavernosa is slightly stretched.To speed up your desired results, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. Not only does the device make the penis larger, it also strengthens erections and increases sexual desire. Another convenient way to stretch your penis is to wear an extender regularly. But even without additional actions, just jelching can indeed achieve good results.