What is important to men? The size of erectile function and its dignity. It is not difficult to normalize the first job now-taking medication can solve the problem in the shortest time, but what if a man is not satisfied with his penis size?
It is believed that such defects can only be corrected by surgery, but this is not the case. There are several ways to increase the number of centimeters required, one of which is penis enlargement exercises. Let us consider the most common technologies in more detail.
Manual operation
Massage is a long-term effective method. The correct implementation of this technique can ensure that the size of the penis is increased by 2-3 cm, and the process itself does not require a lot of cost and effort-for manual treatment, men will need hands, cream or gel to lubricate, convenient location and certaintime.
Because of the extra blood flow and improved blood circulation in the pelvic organs, manual therapy helps to increase body shape. In addition, massage helps to improve erectile function and increase libido. In order to obtain the desired results, the following techniques must be regularly used for treatment at least once a day:
- Squeeze your head hard and pull it forward for about 5 minutes, then relax and gently massage your penis to improve blood circulation for 5 minutes. Repeat the process, stretch the penis, and firmly squeeze the bottom of the glans in all directions, alternating tension and relaxation massages at intervals of 5/5 minutes. It is important to understand that this process should not cause pain or discomfort.
- Grasp the shaft of the penis with your fingers, squeeze it hard and begin to stretch forward, listening to what you feel: the process should be accompanied by a strong sense of tension, but no pain. Take a break and continue exercising, alternating between stretching and relaxing up to 10 times.
- The duration of the next exercise is 5 minutes. The massage first uses lubricant and then moves from the base to the head. At the same time, the grip of the base should be much stronger than the head. Then pull down the penis, keep it in this position for 3-5 seconds, repeat the above action, point the penis in different directions. At the end of the massage, squeeze the bottom of the torso hard to guide the remaining blood to the head.
- Use your thumb or index finger to squeeze the penis into a ring, and then start to move the torso upward. The penis has been lubricated with cream or lubricant before, and the compression from the bottom to the head should be greater. This massage will increase blood flow, and stopping on the soles of the feet regularly will ensure it remains in the penis.
- The next method involves stretching the penis while it is erect. Place the penis in an erect state and stretch it at the base of the head for 6-7 minutes. The intensity of the impact should be limited to intense tension, not pain.
Aaron Kaymer's Method
This method contains several procedures for expanding male reproductive organs, the most common of which is Yaqing. This penis enlargement exercise can not only improve the blood circulation of the penis, but also prevent the occurrence of stagnation.
Ye Qing's main purpose is to pump blood into the penis. Due to the pressure during the operation, minor injuries may occur. Don't worry, they will heal quickly and new wounds will be formed in the damaged tissue. Therefore, the essence of this process is the enlargement of the penis due to the regeneration process of the damaged tissue area. This method can be compared with training in a gym: fibers damaged in muscle tissue during exercise can be compensated by the formation of new fibers during rest.
The exercise starts and ends with warming up to minimize damage to the penis. Before Yeqing, you need:
- Take a hot bath or shower.
- Apply a warm compress with a cloth soaked in warm water.
- Put the penis in a container of hot water.
After the penis becomes warm and soft and swollen, the main stage of training begins. In this stage, the following series of operations will be performed:
- Put your cock into an erect state. In this case, the level of excitement should be 50-70%. More stress will increase the risk of minor injuries, and less stress will not lead to results.
- Grasp the base of the penis with your thumb and index finger ring.
- For 3-4 seconds, slide the compressed ring toward the glans of the penis.
- After reaching the head, grab the base with your other hand and loosen the ring around the head.
- Do the same thing with your other hand.
In order to obtain the desired results, the following rules must be followed when jelqing:
- The movement of the arm must be symmetrical and must bear the same degree of pressure, otherwise the training will lead to the development of asymmetry and curvature of the penis.
- The pressure on the bottom and head should be the same.
- The duration of an action must be at least 3 seconds.
- Pay close attention to the arousal of the penis.
While in Yaqing, you need to listen carefully to your body: the appearance of blackheads, bruises, lack of erection in the morning-means that you must give up training during the recovery period.
The degree of arousal directly affects the results of this technology:
- Up to 50%-The desired results cannot be obtained with this exercise.
- Increase from 50% to 60%-penis length increases.
- From 60% to 70%-diameter increase.
Table 1. Jelq approximate exercise plan
| Time period | Exercise mode |
| 1 month | Before the penis adapts to the operation, avoid heavy objects and pressure. It is best to train every other day to control the correct technique. The number of Yeqing should not exceed 100 times |
| 2-5 months | The previous month makes the penis less sensitive to effects, so you can gradually increase the training intensity and pay special attention to the techniques and symptoms of overwork. Adhere to the training method after one or two days at a time, and gradually increase the number of Yaqing to 200 times. |
| 6 months | This component has been fully adapted to the load and can withstand more than 200 approaches per day. The training frequency is set separately, and you can train for 3 days after a day of rest. Increase the exercise time of one arm to 5 seconds and increase the degree of compression, then adjust the technique according to the results obtained |
The gradual increase in training time will allow you to obtain visible results within a few months, and you can see the initial changes within a month. There is no need to overstretch the penis every day and practice, discomfort and pain will not cause the appearance of extra centimeters.
Kegel exercise
Another effective penis enlargement exercise technique is the Kegel technique, which has the following advantages:
- Enhance men’s endurance and time for intercourse.
- Increase the hardness of the penis.
- The extracted reproductive organs make both partners feel new.
- Reduce the possibility of prostate adenoma.
- The possibility of diseases related to urinary incontinence and urinary incontinence is reduced.
This technique is to extract the pubococcygeus muscle, it is easy to find it:
- When urinating, place your index finger between the testicles and anus to stop the stream. The area under the finger under tension is the PC muscle.
- During an erection, try to lift the penis, tense the muscles, and sacculate the pubic bone.
Therefore, Kegel exercises include the following steps:
- A man learns to tighten and relax his muscles properly. To do this, squeeze and hold it for at least 3 seconds, and then start the relaxation phase, which should not exceed 3 seconds. Start with 20-30 methods every day, increase the number to 50 on weekends, and conduct training at any convenient place every day.
- A person exercises pubic balloon muscle tension in isolation from other muscles. Learn to tighten only one muscle without using abdominal or facial muscles, and increase the number of approaches to 70 per day. The duration of the exercise is individually set according to the man's ability.
- Increase stress time and shorten rest time. At this stage of the exercise, it is necessary to tighten the muscles for at least 10 seconds and stay still for no more than 4 seconds. The number of this method gradually increased to 100, and the duration of this phase reached four weeks.
This technology increases the penis by improving blood circulation. In addition, exercise will significantly improve the quality of sexual life and prevent men from inflammatory diseases of the reproductive organs.
It is recommended to combine Kegel gymnastics and massage exercises.
Other types of exercise
Enlarging the size of the penis and gaining unparalleled pleasure during intercourse will enable Taoist exercises to be realized, including breathing exercises and massage of the penis, and involve the following actions:
- Inhale air through the nose, tighten the muscle and redirect it to the stomach, and then imagine how it enters the penis.
- Using the three fingers of the left hand, press the penis into the area between the anus and the testicles.
- Without letting go of the penis, begin to knead it with the forward motion of the other hand.
- Next, massage your head in circular motions with your thumbs. In this way, you will get an erection.
- Firmly grasp the penis at the bottom with your thumb and index finger, and start moving forward while trying to stretch the penis shaft.
- Without loosening the grip of the base, rotate it clockwise 36 times.
- At the end of the procedure, soak the penis in warm water for 1-2 minutes.
Another way to increase the elasticity of the penis coat and therefore increase its size-Tantric practice, as follows:
- Lubricate the penis heavily with cream or oil and enter a comfortable position.
- Hold the penis with your thumb and index finger, start moving from the root to the head, try to stretch the penis as much as possible, then pull it back to loosen the ring slightly.
- Increase exercise intensity until 100% erection is reached.
- Increases the pressure near the base of the penis, which will make the blood stay in the penis longer.
- Without loosening the grip of the base, squeeze the head with your other hand while stretching the penis in different directions and holding it in that position for 10 seconds.
- After finishing the operation, massage gently.
A person who wants to increase dignity needs to know that none of the above methods will produce immediate results. In order to improve the effect of exercise, it is necessary to strictly follow all established rules and remember that penis enlargement should not be accompanied by pain.